De här bollarna blev jag helt såld på när jag var i Sverige. Receptet är allra käraste systers, men det är inga exakta mått. Man gör som man vill, och provar sig fram.
Detta är riktig raw food-energi, med mycket nyttigheter som tillåter kroppen att fylla på vitamin- och mineraldepåer, dessutom massor med protein och nyttigt fett. Utesluter man dadlarna skulle man kunna döpa om dem till LCHF-bollar, men dadlarna ger så god kolasmak, och håller ihop delikatesserna lite bättre.
Maria, som varit testperson för godsakerna hävdar att en enda sådan liten boll håller henne mätt från frukost fram till lunch, och jag kan nog skriva under på det. Densiteten, mina vänner, densiteten.
Recept:
1 dl av vardera mandlar, hasselnötter, valnötter, pumpafrön, cashewnötter eller andra nötter.
Mixa till ett grovt mjöl. Tillsätt några matskedar starkt kaffe, kakaopulver och hackade dadlar (som man gillar), och avsluta med att hälla i 4 matskedar virgin coconut oil. Rulla till bollar, rulla i kokos (om man gillar) och ställ i kylen ett par timmar.
Avnjuts lämpligast med starkt kaffe någon gång på eftermiddagen när blodsockret sjunker. Helt magiskt bra energi.
25 kommentarer:
Mums! En sådan hade jag behövt till mitt kaffe som jag nu dricker efter lunch och träningspass på gymmet.
Tror inte du förstår hur lycklig du just gjorde mig. jag är diabetiker och de här bollarna är de godaste diabetesvänliga bollar jag nå-gon-sin smakat! Tack, tack, tack!
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